It’s important to be aware that your body is an essential aspect of you being present on Earth at this time. Without your body, you are non-physical and lose the mobility and communication abilities your body gives you.

Speak Your Mind



My Birthday Gift for You

With Love, I Send This Birthday Gift to You Yesterday was my 63rd birthday, and I feel like I haven’t even begun what I came here to do. It’s a good feeling to know and acknowledge that everything has led me to this point. I am excited about the next leg of my journey and Read More…


When You Pray for Animals, You Pray for Your Body, Too! When I was doing the power prayer for animals the other night, I realized that my body is included in and benefits from my prayers. After all, my body is an animal. Here’s a reminder about our biology that I found in Wikipedia: Humans Read More…


Update on My Quest to Sleep Better

Ditch the Electronics to Sleep Better   A few days ago I posted about Dr. Carolyn Dean’s advice to remove electronics from my sleeping area: I told you that as soon as the new receiver arrived, I would have Tolen move my television. It came in the mail today! The above photo is the Read More…


Ditch the Electronics to Sleep Better

Hate It but It’s Gotta Be Done – I Decided to Ditch the Electronics in My Bedroom About a year ago a website I frequently read connected me with Dr. Carolyn Dean, M.D., N.D. I was so impressed with her work on the effects of magnesium deficiencies and what you can do about  them, that Read More…



I’ve spent the last week focusing on self-care, resting and letting my body receive and integrate all the energy and information that came in over the Full Moon and Equinox. In the past, I wouldn’t allow my body to have down time like this. I acted out the World Program that “I was only as Read More…


Body Awareness – Return to Tessera

In my first post on body awareness, I outlined the first three processes and/or insights that led to breaking through stuckness. In this post I continue by talking about Tessera. Increasing Body Awareness by Returning to Tessera I had done a few webinars with Adam King, Creator of the Tessera Method. I particularly love his Read More…


Body Awareness – Body Not Journeying with You?

Body Awareness Began with Questions   I had been, to some degree, stuck in the same pattern for almost two years. When I tracked the energy, I knew that my next step was moving from living predominately in either/or realities to creating life experiences in the Oneness. I really had no idea what this shift Read More…

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