My intention is for my body to live in the experience of “a gracious plenty.” A gracious plenty is a multi-layered Southern idiom. It’s like when you sit down to a family feast that has been so deliciously abundant, and your hostess asks if you want more. You say, “I’ve had a gracious plenty.” I just finished listening to Panache Desai’s first audio for the Eightfold Path of Vibrational Increase, “Perception,” again, and my reflection is that self-care is the first step to my body living in the experience of having a gracious plenty. We are programmed to take care of everyone but ourselves. So, making self-care a priority so that my body can receive a gracious plenty makes a lot of sense to me.